This week marked the re-opening of gyms after the latest national lockdown and we're all so happy to be back. However, the pubs also...

In 2015, Michael B Jordan was cast as Adonis Creed. A tough surname to live up to and an even tougher franchise to reinvent! 'Creed'...

Suicide Squad premiered in 2016, introducing us to characters billed as 'anti-heroes'. One of the stand out performances from the film...

You've started a shiny new workout plan, you're watching what you eat and you're convinced that this is the start of the New You... Fast...

If you want to be the God of thunder, you've gotta train for it. Chris Hemsworth has a very athletic lifestyle, outside of the gym he...

If you've ever looked to 'The stars' for some workout motivation, chances are you've seen this guy "Banging & Clanging" in his 'Iron...

Believe it or not, I didn't always know everything. Roughly 5 years ago, I was one of those who had a gym membership and never used it....

I wish. To be fair, it's not a silly question to ask. But the short answer is no. Weights and bodybuilders, we're almost programmed to...

Creatine, Glutamine, BCAA's, MDMA*, the list goes on. But what supplements (if any) should you be looking to include in your every day...

YES! Of course you can... You can: hack off an arm or a leg*, starve yourself*, dehydrate yourself for a couple days* or BETTER YET......

5...6...7...8... S**t! What's next?? Oh 9! Thank God I've hired this "personal trainer" to attend to all my counting needs! This is...

*Rolls eyes, sighs and clicks the X* Don't worry! I'm guessing you've got enough "Fitness Professionals" in your life to tell you to eat...