<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Spear Fit]]></title><description><![CDATA[Spear Fit]]></description><link>https://www.spearfit.co.uk/fitness-nutrition-training-blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 07 Jun 2026 07:33:44 GMT</lastBuildDate><atom:link href="https://www.spearfit.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[5 Fitness Myths Exposed]]></title><description><![CDATA[This week marked the re-opening of gyms after the latest national lockdown and we're all so happy to be back. However, the pubs also...]]></description><link>https://www.spearfit.co.uk/post/5-fitness-myths-exposed</link><guid isPermaLink="false">607c37c97d83040015829ca5</guid><pubDate>Mon, 19 Apr 2021 14:38:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e231e0_fed757b5ffe5450d83d37bc0dc9156bd~mv2.jpg/v1/fit/w_577,h_432,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joe Spear</dc:creator></item><item><title><![CDATA[Celebrity Workouts: Michael B Jordan]]></title><description><![CDATA[In 2015, Michael B Jordan was cast as Adonis Creed. A tough surname to live up to and an even tougher franchise to reinvent! 'Creed'...]]></description><link>https://www.spearfit.co.uk/post/celebrity-workouts-michael-b-jordan</link><guid isPermaLink="false">5f8c4d0d5b17c0001761db48</guid><category><![CDATA[Celebrity Workouts Reviewed]]></category><pubDate>Sun, 18 Oct 2020 15:29:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e231e0_768ed69f76cf4c769ae07b9f1d879b29~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joe Spear</dc:creator></item><item><title><![CDATA[Margot Robbie's Crazy 8 Circuit for Harley Quinn]]></title><description><![CDATA[Suicide Squad premiered in 2016, introducing us to characters billed as 'anti-heroes'. One of the stand out performances from the film...]]></description><link>https://www.spearfit.co.uk/post/margot-robbie-s-crazy-8-circuit-for-harley-quinn</link><guid isPermaLink="false">5dbc214d95b58200172a13af</guid><pubDate>Fri, 01 Nov 2019 14:12:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_57b5e46654004e7a995afcc415c2c2d3~mv2.png/v1/fit/w_802,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joe Spear</dc:creator></item><item><title><![CDATA[When should I start seeing results?]]></title><description><![CDATA[You've started a shiny new workout plan, you're watching what you eat and you're convinced that this is the start of the New You... Fast...]]></description><link>https://www.spearfit.co.uk/post/when-should-i-start-seeing-results</link><guid isPermaLink="false">5d652a4d9e28b9001614ee41</guid><pubDate>Tue, 27 Aug 2019 14:45:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e231e0_f5e69cd930c248f9a1eabf4378cb5670~mv2.png/v1/fit/w_245,h_245,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joe Spear</dc:creator></item><item><title><![CDATA[Celebrity Workouts: Chris Hemsworth]]></title><description><![CDATA[If you want to be the God of thunder, you've gotta train for it. Chris Hemsworth has a very athletic lifestyle, outside of the gym he...]]></description><link>https://www.spearfit.co.uk/post/chris-hemsworth-s-functional-circuit-for-thor</link><guid isPermaLink="false">5cdd85cbd677ce0078828908</guid><category><![CDATA[Celebrity Workouts Reviewed]]></category><pubDate>Fri, 17 May 2019 11:51:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_05aadb7a878c4973b5b72f7c1a6b354f~mv2.png/v1/fit/w_510,h_339,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joe Spear</dc:creator></item><item><title><![CDATA[Celebrity Workouts: Dwayne "The Rock" Johnson.]]></title><description><![CDATA[If you've ever looked to 'The stars' for some workout motivation, chances are you've seen this guy "Banging &#38; Clanging" in his 'Iron...]]></description><link>https://www.spearfit.co.uk/post/celebrity-workouts-dwayne-the-rock-johnson</link><guid isPermaLink="false">5cd42b2d6c2d0700a7ac9ccd</guid><category><![CDATA[Celebrity Workouts Reviewed]]></category><pubDate>Thu, 09 May 2019 14:42:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_c7bb7f9d447e4d9684d3781350bf99fb~mv2.png/v1/fit/w_535,h_530,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joe Spear</dc:creator></item><item><title><![CDATA[5 things I wish I knew 5 years ago.]]></title><description><![CDATA[Believe it or not, I didn't always know everything. Roughly 5 years ago, I was one of those who had a gym membership and never used it....]]></description><link>https://www.spearfit.co.uk/post/5-things-i-wish-i-knew-5-years-ago</link><guid isPermaLink="false">5cb377a96688010015ba71ec</guid><pubDate>Sun, 14 Apr 2019 19:52:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e231e0_f499180945174530a813297e84c83cf2~mv2.png/v1/fit/w_857,h_482,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joe Spear</dc:creator></item><item><title><![CDATA[Will weight training make me bulky?]]></title><description><![CDATA[I wish. To be fair, it's not a silly question to ask. But the short answer is no. Weights and bodybuilders, we're almost programmed to...]]></description><link>https://www.spearfit.co.uk/post/will-weight-training-make-me-bulky</link><guid isPermaLink="false">5ca64b48711b3d00157b2c4e</guid><pubDate>Fri, 05 Apr 2019 07:29:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e231e0_1167c90c5dff4172b7e55bb856647d7d~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joe Spear</dc:creator></item><item><title><![CDATA[What supplements should I take?]]></title><description><![CDATA[Creatine, Glutamine, BCAA's, MDMA*, the list goes on. But what supplements (if any) should you be looking to include in your every day...]]></description><link>https://www.spearfit.co.uk/post/what-supplements-should-i-take</link><guid isPermaLink="false">5c9e346fa3a67d00150ba8ca</guid><pubDate>Fri, 29 Mar 2019 18:23:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e231e0_ef4e1939151240e5ab0c01a270afc0f2~mv2.png/v1/fit/w_735,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joe Spear</dc:creator></item><item><title><![CDATA["Can I lose weight quickly"?]]></title><description><![CDATA[YES! Of course you can... You can: hack off an arm or a leg*, starve yourself*, dehydrate yourself for a couple days* or BETTER YET......]]></description><link>https://www.spearfit.co.uk/post/can-i-lose-weight-quickly</link><guid isPermaLink="false">5c91e3a8d83b10001c233330</guid><pubDate>Thu, 21 Mar 2019 11:35:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e231e0_ee9864e8c2ec41ad86678f8772268340~mv2.png/v1/fit/w_750,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joe Spear</dc:creator></item><item><title><![CDATA[Please, please don't hire a professional counter! ]]></title><description><![CDATA[5...6...7...8... S**t! What's next?? Oh 9! Thank God I've hired this "personal trainer" to attend to all my counting needs! This is...]]></description><link>https://www.spearfit.co.uk/post/don-t-hire-a-professional-counter</link><guid isPermaLink="false">5c87c24d09f8cf001cfc8f5e</guid><pubDate>Tue, 12 Mar 2019 20:47:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e231e0_77d26a34c89645ff92ae6fe4f1be5630~mv2.jpg/v1/fit/w_236,h_213,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joe Spear</dc:creator></item><item><title><![CDATA[Ugh, another fitness blogger...]]></title><description><![CDATA[*Rolls eyes, sighs and clicks the X* Don't worry! I'm guessing you've got enough "Fitness Professionals" in your life to tell you to eat...]]></description><link>https://www.spearfit.co.uk/post/ugh-another-fitness-blogger</link><guid isPermaLink="false">5c7aa2bcf123dd001ceed2c9</guid><pubDate>Sat, 02 Mar 2019 16:04:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e231e0_a9dc4951ff8741de8d8b639f3a568097~mv2.jpg/v1/fit/w_225,h_225,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joe Spear</dc:creator></item></channel></rss>