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Will weight training make me bulky?
I wish. To be fair, it's not a silly question to ask. But the short answer is no. Weights and bodybuilders, we're almost programmed to...

Joe Spear
Apr 5, 20192 min read


Please, please don't hire a professional counter!
5...6...7...8... S**t! What's next?? Oh 9! Thank God I've hired this "personal trainer" to attend to all my counting needs! This is...

Joe Spear
Mar 12, 20191 min read
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